The Rehab Center

What should I wear?

Please wear comfortable, loose clothing with athletic shoes. Many people find jogging pants, knit shirts and athletic shoes most comfortable.

Does the Functional Restoration program have break times?

Lunch is for 30 minutes and starts at 12 p.m. or 12:30 p.m. pending on the daily schedule. The morning break is from 9:50 - 10:00 a.m. and the afternoon break is usually from 2:20 - 2:30 p.m. but this may vary depending on your schedule so that you can get the most of each day.

Lunch is provided by The Rehab Center each Friday. Please bring your lunch Monday through Thursday. A microwave, refrigerator and restrooms are provided for your convenience in the break area.

What relaxation techniques do you teach at The Rehab Center?

Relaxation techniques are powerful tools to learn how to relax your body and your mind so as to cope successfully with pain, anxiety, and stress. Please click this link and the ensuing playlist to experience progressive muscle relaxation and imagery-based relaxation.

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